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For Adults

In this 1.5 hour class, once a week, the focus will be on improved flexibility and dynamic movement.

 

The first goal of the Adult session is to build strength and flexibility, if we get both of those elements going we may be able to show you how to do some gymnastic activity.  

In an hour and a half we spend the first 20 minutes working on flexibility and strength, then we move to the gymnastic component, we work through an exercise that will introduce you to a specific gymnastic skill in 20 minutes, the next 40 minutes are on the equipment. We finish up with 10 minutes of stretching (flexibility). 

We observe what you can do then introduce activities that will increase your skill.  You are not asked to meet a performance standard.

If you come once a week the flexibility will improve, if you come twice a week you will notice the strength improvement.

Dress in a snug top, shorts or leggings, a sweat shirt for the first few minutes, be prepared to be upside down.   

Ages: 16+

Price: Varies depending on how many weeks per session. Plus $65.00 insurance fee once yearly from September - August

 

SPRING 2026

Our Spring session will run from January 26-June 7

Recreational age is determined as of December 31, 2025 for the 2025-2026 year (September 2025-June 2026). 

IF there are any spots available you can register online by creating an account or registering using the below link.

AGE CALCULATOR - RECREATIONAL

Recreational Insurance membership ($65)  will also be added to all classes.

ALL REGISTRATION DONE ONLINE

CREATE ACCOUNT/REGISTER HERE

Programs

• Philosophy and Benefit
• ActiveStart (ages 1 - 4)
• CANGYM (ages 5 - 16)
• Adult Class
• Trampoline
• Interclub/Xcel
• Competitive Gymnastics
• Summer Camp
• Birthday Parties
• School Tours
• Funding; JumpStart, Athletics for Kids & Kids Sport
• Adaptive Needs Classes
• Free Play Fridays